Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.34
ggram
Fatty acids, total saturated
3.917
ggram
Fatty acids, total monounsaturated
4.590
ggram
Fatty acids, total polyunsaturated
0.545
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
55%
Fat
10 g
93 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
869
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.34
ggram
Fatty acids, total saturated
3.917
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.009
ggram
14:0
0.260
ggram
15:0
0.043
ggram
16:0
2.275
ggram
17:0
0.112
ggram
18:0
1.200
ggram
20:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.590
ggram
14:1
0.053
ggram
16:1 undifferentiated
0.341
ggram
16:1 c
0.317
ggram
16:1 t
0.024
ggram
17:1
0.086
ggram
18:1 undifferentiated
4.094
ggram
18:1 c
3.664
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.430
ggram
Fatty acids, total polyunsaturated
0.545
ggram
18:2 undifferentiated
0.448
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.361
ggram
18:2 t not further defined
0.050
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.504
ggram
Fatty acids, total trans-monoenoic
0.454
ggram
Fatty acids, total trans-polyenoic
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.66
ggram
Alanine
1.787
ggram
Arginine
1.999
ggram
Aspartic acid
2.880
ggram
Cystine
0.298
ggram
Glutamic acid
4.884
ggram
Glycine
1.288
ggram
Histidine
1.096
ggram
Hydroxyproline
0.145
ggram
Isoleucine
1.401
ggram
Leucine
2.566
ggram
Lysine
2.858
ggram
Phenylalanine
1.193
ggram
Proline
1.249
ggram
Serine
1.211
ggram
Threonine
1.407
ggram
Tryptophan
0.339
ggram
Tyrosine
1.116
ggram
Valine
1.482
ggram
Methionine
0.795
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.212
mgmiligram
18%
NiacinVitamin B-3
7.460
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
6%
Vitamin B-6
0.714
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.9
mgmiligram
14%
Betaine
9.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.58
mgmiligram
20%
SodiumNa
56
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
293
mgmiligram
ZincZn
4.66
mgmiligram
49%
SeleniumSe
26.9
μgmicrogram
49%
CopperCu
0.071
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.