Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.68
ggram
Fatty acids, total saturated
5.491
ggram
Fatty acids, total monounsaturated
6.204
ggram
Fatty acids, total polyunsaturated
0.657
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
43%
Fat
13 g
114 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
834
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.68
ggram
Fatty acids, total saturated
5.491
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.381
ggram
15:0
0.066
ggram
16:0
3.066
ggram
17:0
0.153
ggram
18:0
1.791
ggram
20:0
0.010
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
6.204
ggram
14:1
0.099
ggram
16:1 undifferentiated
0.483
ggram
16:1 c
0.445
ggram
16:1 t
0.038
ggram
17:1
0.114
ggram
18:1 undifferentiated
5.477
ggram
18:1 c
4.811
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.666
ggram
Fatty acids, total polyunsaturated
0.657
ggram
18:2 undifferentiated
0.557
ggram
18:2 CLAs
0.070
ggram
18:2 n-6 c,c
0.409
ggram
18:2 t not further defined
0.078
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.782
ggram
Fatty acids, total trans-monoenoic
0.704
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.29
ggram
Alanine
1.320
ggram
Arginine
1.450
ggram
Aspartic acid
2.075
ggram
Cystine
0.217
ggram
Glutamic acid
3.481
ggram
Glycine
1.048
ggram
Histidine
0.798
ggram
Hydroxyproline
0.145
ggram
Isoleucine
0.992
ggram
Leucine
1.835
ggram
Lysine
2.040
ggram
Phenylalanine
0.854
ggram
Proline
0.955
ggram
Serine
0.877
ggram
Threonine
1.004
ggram
Tryptophan
0.238
ggram
Tyrosine
0.793
ggram
Valine
1.064
ggram
Methionine
0.576
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.189
mgmiligram
16%
NiacinVitamin B-3
6.123
mgmiligram
Pantothenic acidVitamin B-5
0.354
mgmiligram
7%
Vitamin B-6
0.535
mgmiligram
41%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.69
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.0
mgmiligram
11%
Betaine
9.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.80
mgmiligram
14%
SodiumNa
44
mgmiligram
PhosphorusP
188
mgmiligram
27%
PotassiumK
254
mgmiligram
ZincZn
3.29
mgmiligram
35%
SeleniumSe
19.5
μgmicrogram
35%
CopperCu
0.040
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.