Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.54
ggram
Fatty acids, total saturated
2.595
ggram
Fatty acids, total monounsaturated
2.734
ggram
Fatty acids, total polyunsaturated
0.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
65%
Fat
7 g
59 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.54
ggram
Fatty acids, total saturated
2.595
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.161
ggram
15:0
0.030
ggram
16:0
1.411
ggram
17:0
0.077
ggram
18:0
0.893
ggram
20:0
0.005
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.734
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.172
ggram
16:1 c
0.149
ggram
16:1 t
0.023
ggram
17:1
0.050
ggram
18:1 undifferentiated
2.467
ggram
18:1 c
2.150
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.318
ggram
Fatty acids, total polyunsaturated
0.532
ggram
18:2 undifferentiated
0.417
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.349
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.375
ggram
Fatty acids, total trans-monoenoic
0.341
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.55
ggram
Alanine
1.948
ggram
Arginine
2.211
ggram
Aspartic acid
3.178
ggram
Cystine
0.332
ggram
Glutamic acid
5.334
ggram
Glycine
1.409
ggram
Histidine
1.244
ggram
Hydroxyproline
0.139
ggram
Isoleucine
1.520
ggram
Leucine
2.833
ggram
Lysine
3.178
ggram
Phenylalanine
1.299
ggram
Proline
1.396
ggram
Serine
1.340
ggram
Threonine
1.534
ggram
Tryptophan
0.359
ggram
Tyrosine
1.230
ggram
Valine
1.603
ggram
Methionine
0.871
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.400
mgmiligram
33%
NiacinVitamin B-3
5.760
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
10%
Vitamin B-6
0.669
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.21
μgmicrogram
175%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.6
mgmiligram
16%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
3.04
mgmiligram
23%
SodiumNa
54
mgmiligram
PhosphorusP
259
mgmiligram
37%
PotassiumK
352
mgmiligram
ZincZn
3.70
mgmiligram
39%
SeleniumSe
25.4
μgmicrogram
46%
CopperCu
0.097
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.