Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.13
ggram
Fatty acids, total saturated
3.252
ggram
Fatty acids, total monounsaturated
3.636
ggram
Fatty acids, total polyunsaturated
0.594
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
110 kcal
60%
Fat
8 g
73 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.13
ggram
Fatty acids, total saturated
3.252
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.008
ggram
14:0
0.207
ggram
15:0
0.037
ggram
16:0
1.818
ggram
17:0
0.095
ggram
18:0
1.067
ggram
20:0
0.006
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.636
ggram
14:1
0.051
ggram
16:1 undifferentiated
0.253
ggram
16:1 c
0.225
ggram
16:1 t
0.028
ggram
17:1
0.068
ggram
18:1 undifferentiated
3.248
ggram
18:1 c
2.898
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.350
ggram
Fatty acids, total polyunsaturated
0.594
ggram
18:2 undifferentiated
0.471
ggram
18:2 CLAs
0.038
ggram
18:2 n-6 c,c
0.388
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.423
ggram
Fatty acids, total trans-monoenoic
0.378
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.48
ggram
Alanine
1.713
ggram
Arginine
1.917
ggram
Aspartic acid
2.762
ggram
Cystine
0.286
ggram
Glutamic acid
4.683
ggram
Glycine
1.235
ggram
Histidine
1.050
ggram
Hydroxyproline
0.139
ggram
Isoleucine
1.343
ggram
Leucine
2.461
ggram
Lysine
2.740
ggram
Phenylalanine
1.144
ggram
Proline
1.198
ggram
Serine
1.161
ggram
Threonine
1.349
ggram
Tryptophan
0.325
ggram
Tyrosine
1.070
ggram
Valine
1.421
ggram
Methionine
0.762
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.392
mgmiligram
33%
NiacinVitamin B-3
5.470
mgmiligram
Pantothenic acidVitamin B-5
0.444
mgmiligram
9%
Vitamin B-6
0.696
mgmiligram
54%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.01
μgmicrogram
167%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.5
mgmiligram
14%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
3.25
mgmiligram
25%
SodiumNa
56
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
350
mgmiligram
ZincZn
4.46
mgmiligram
47%
SeleniumSe
24.8
μgmicrogram
45%
CopperCu
0.086
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.