Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.52
ggram
Fatty acids, total saturated
1.011
ggram
Fatty acids, total monounsaturated
1.136
ggram
Fatty acids, total polyunsaturated
0.211
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
81%
Fat
3 g
23 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.52
ggram
Fatty acids, total saturated
1.011
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.066
ggram
15:0
0.011
ggram
16:0
0.578
ggram
17:0
0.029
ggram
18:0
0.317
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.136
ggram
14:1
0.019
ggram
16:1 undifferentiated
0.084
ggram
16:1 c
0.076
ggram
16:1 t
0.008
ggram
17:1
0.023
ggram
18:1 undifferentiated
1.004
ggram
18:1 c
0.886
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.118
ggram
Fatty acids, total polyunsaturated
0.211
ggram
18:2 undifferentiated
0.141
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.119
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.137
ggram
Fatty acids, total trans-monoenoic
0.126
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.41
ggram
Alanine
1.655
ggram
Arginine
1.878
ggram
Aspartic acid
2.700
ggram
Cystine
0.282
ggram
Glutamic acid
4.532
ggram
Glycine
1.197
ggram
Histidine
1.057
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.291
ggram
Leucine
2.407
ggram
Lysine
2.700
ggram
Phenylalanine
1.104
ggram
Proline
1.186
ggram
Serine
1.139
ggram
Threonine
1.303
ggram
Tryptophan
0.305
ggram
Tyrosine
1.045
ggram
Valine
1.362
ggram
Methionine
0.740
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
6.585
mgmiligram
Pantothenic acidVitamin B-5
0.367
mgmiligram
7%
Vitamin B-6
0.637
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.07
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.6
mgmiligram
13%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.37
mgmiligram
11%
SodiumNa
50
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
312
mgmiligram
ZincZn
3.38
mgmiligram
36%
SeleniumSe
22.2
μgmicrogram
40%
CopperCu
0.035
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.