Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.04
ggram
Fatty acids, total saturated
1.086
ggram
Fatty acids, total monounsaturated
1.266
ggram
Fatty acids, total polyunsaturated
0.233
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
77%
Fat
3 g
27 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.04
ggram
Fatty acids, total saturated
1.086
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.070
ggram
15:0
0.011
ggram
16:0
0.631
ggram
17:0
0.030
ggram
18:0
0.335
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.266
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.098
ggram
16:1 c
0.089
ggram
16:1 t
0.009
ggram
17:1
0.024
ggram
18:1 undifferentiated
1.116
ggram
18:1 c
0.999
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.117
ggram
Fatty acids, total polyunsaturated
0.233
ggram
18:2 undifferentiated
0.162
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.136
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.140
ggram
Fatty acids, total trans-monoenoic
0.126
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.37
ggram
Alanine
1.525
ggram
Arginine
1.714
ggram
Aspartic acid
2.468
ggram
Cystine
0.256
ggram
Glutamic acid
4.167
ggram
Glycine
1.101
ggram
Histidine
0.948
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.192
ggram
Leucine
2.198
ggram
Lysine
2.457
ggram
Phenylalanine
1.018
ggram
Proline
1.073
ggram
Serine
1.037
ggram
Threonine
1.201
ggram
Tryptophan
0.287
ggram
Tyrosine
0.954
ggram
Valine
1.259
ggram
Methionine
0.679
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
6.720
mgmiligram
Pantothenic acidVitamin B-5
0.355
mgmiligram
7%
Vitamin B-6
0.644
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.84
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.2
mgmiligram
13%
Betaine
11.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.45
mgmiligram
11%
SodiumNa
53
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
319
mgmiligram
ZincZn
3.42
mgmiligram
36%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.042
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.