Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.21
ggram
Fatty acids, total saturated
2.166
ggram
Fatty acids, total monounsaturated
2.302
ggram
Fatty acids, total polyunsaturated
0.414
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
61%
Fat
6 g
56 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
601
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.21
ggram
Fatty acids, total saturated
2.166
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.142
ggram
15:0
0.027
ggram
16:0
1.170
ggram
17:0
0.063
ggram
18:0
0.746
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.302
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.158
ggram
16:1 c
0.139
ggram
16:1 t
0.019
ggram
17:1
0.042
ggram
18:1 undifferentiated
2.058
ggram
18:1 c
1.799
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.259
ggram
Fatty acids, total polyunsaturated
0.414
ggram
18:2 undifferentiated
0.320
ggram
18:2 CLAs
0.029
ggram
18:2 n-6 c,c
0.260
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.309
ggram
Fatty acids, total trans-monoenoic
0.278
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.91
ggram
Alanine
1.379
ggram
Arginine
1.532
ggram
Aspartic acid
2.191
ggram
Cystine
0.230
ggram
Glutamic acid
3.658
ggram
Glycine
1.085
ggram
Histidine
0.857
ggram
Hydroxyproline
0.150
ggram
Isoleucine
1.039
ggram
Leucine
1.941
ggram
Lysine
2.166
ggram
Phenylalanine
0.894
ggram
Proline
1.011
ggram
Serine
0.928
ggram
Threonine
1.052
ggram
Tryptophan
0.246
ggram
Tyrosine
0.840
ggram
Valine
1.111
ggram
Methionine
0.605
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.329
mgmiligram
27%
NiacinVitamin B-3
5.072
mgmiligram
Pantothenic acidVitamin B-5
0.376
mgmiligram
8%
Vitamin B-6
0.614
mgmiligram
47%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.67
μgmicrogram
153%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.6
mgmiligram
12%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.46
mgmiligram
19%
SodiumNa
42
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
294
mgmiligram
ZincZn
3.32
mgmiligram
35%
SeleniumSe
21.2
μgmicrogram
39%
CopperCu
0.067
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.