Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.95
ggram
Fatty acids, total saturated
1.199
ggram
Fatty acids, total monounsaturated
1.346
ggram
Fatty acids, total polyunsaturated
0.228
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
78%
Fat
3 g
27 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.95
ggram
Fatty acids, total saturated
1.199
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.080
ggram
15:0
0.014
ggram
16:0
0.680
ggram
17:0
0.034
ggram
18:0
0.380
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.346
ggram
14:1
0.022
ggram
16:1 undifferentiated
0.102
ggram
16:1 c
0.092
ggram
16:1 t
0.009
ggram
17:1
0.026
ggram
18:1 undifferentiated
1.188
ggram
18:1 c
1.046
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.142
ggram
Fatty acids, total polyunsaturated
0.228
ggram
18:2 undifferentiated
0.157
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.129
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.165
ggram
Fatty acids, total trans-monoenoic
0.151
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.30
ggram
Alanine
1.466
ggram
Arginine
1.630
ggram
Aspartic acid
2.330
ggram
Cystine
0.244
ggram
Glutamic acid
3.891
ggram
Glycine
1.153
ggram
Histidine
0.911
ggram
Hydroxyproline
0.159
ggram
Isoleucine
1.105
ggram
Leucine
2.064
ggram
Lysine
2.304
ggram
Phenylalanine
0.951
ggram
Proline
1.075
ggram
Serine
0.987
ggram
Threonine
1.119
ggram
Tryptophan
0.261
ggram
Tyrosine
0.893
ggram
Valine
1.181
ggram
Methionine
0.644
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
6.552
mgmiligram
Pantothenic acidVitamin B-5
0.366
mgmiligram
7%
Vitamin B-6
0.635
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.06
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.4
mgmiligram
13%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.37
mgmiligram
11%
SodiumNa
50
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
310
mgmiligram
ZincZn
3.36
mgmiligram
35%
SeleniumSe
22.1
μgmicrogram
40%
CopperCu
0.035
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.