Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.83
ggram
Fatty acids, total saturated
1.343
ggram
Fatty acids, total monounsaturated
1.585
ggram
Fatty acids, total polyunsaturated
0.266
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
73%
Fat
4 g
34 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
533
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.83
ggram
Fatty acids, total saturated
1.343
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.087
ggram
15:0
0.014
ggram
16:0
0.778
ggram
17:0
0.036
ggram
18:0
0.416
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.585
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.126
ggram
16:1 c
0.115
ggram
16:1 t
0.011
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.395
ggram
18:1 c
1.251
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.144
ggram
Fatty acids, total polyunsaturated
0.266
ggram
18:2 undifferentiated
0.193
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.158
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.174
ggram
Fatty acids, total trans-monoenoic
0.155
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.24
ggram
Alanine
1.437
ggram
Arginine
1.569
ggram
Aspartic acid
2.245
ggram
Cystine
0.234
ggram
Glutamic acid
3.780
ggram
Glycine
1.146
ggram
Histidine
0.855
ggram
Hydroxyproline
0.159
ggram
Isoleucine
1.080
ggram
Leucine
1.985
ggram
Lysine
2.198
ggram
Phenylalanine
0.927
ggram
Proline
1.036
ggram
Serine
0.949
ggram
Threonine
1.090
ggram
Tryptophan
0.261
ggram
Tyrosine
0.859
ggram
Valine
1.161
ggram
Methionine
0.626
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
6.773
mgmiligram
Pantothenic acidVitamin B-5
0.345
mgmiligram
7%
Vitamin B-6
0.645
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.4
mgmiligram
13%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.47
mgmiligram
11%
SodiumNa
52
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
322
mgmiligram
ZincZn
3.41
mgmiligram
36%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.049
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.