Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.59
ggram
Fatty acids, total saturated
7.138
ggram
Fatty acids, total monounsaturated
7.730
ggram
Fatty acids, total polyunsaturated
0.869
ggram
Carbohydrates
0.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
18 g
72 kcal
31%
Fat
18 g
158 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
969
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.59
ggram
Fatty acids, total saturated
7.138
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.439
ggram
15:0
0.068
ggram
16:0
3.661
ggram
17:0
0.222
ggram
18:0
2.706
ggram
20:0
0.012
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
7.730
ggram
14:1
0.087
ggram
15:1
0.063
ggram
16:1 undifferentiated
0.451
ggram
16:1 c
0.438
ggram
16:1 t
0.013
ggram
17:1
0.140
ggram
18:1 undifferentiated
6.959
ggram
18:1 c
6.011
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.947
ggram
Fatty acids, total polyunsaturated
0.869
ggram
18:2 undifferentiated
0.718
ggram
18:2 CLAs
0.068
ggram
18:2 n-6 c,c
0.623
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.076
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.987
ggram
Fatty acids, total trans-monoenoic
0.960
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.98
ggram
Alanine
1.115
ggram
Arginine
1.225
ggram
Aspartic acid
1.752
ggram
Cystine
0.183
ggram
Glutamic acid
2.940
ggram
Glycine
0.885
ggram
Histidine
0.674
ggram
Hydroxyproline
0.123
ggram
Isoleucine
0.838
ggram
Leucine
1.550
ggram
Lysine
1.723
ggram
Phenylalanine
0.721
ggram
Proline
0.807
ggram
Serine
0.740
ggram
Threonine
0.848
ggram
Tryptophan
0.201
ggram
Tyrosine
0.670
ggram
Valine
0.899
ggram
Methionine
0.487
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.556
mgmiligram
46%
NiacinVitamin B-3
4.092
mgmiligram
Pantothenic acidVitamin B-5
1.127
mgmiligram
23%
Vitamin B-6
0.385
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.25
μgmicrogram
219%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.0
mgmiligram
11%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
3.42
mgmiligram
26%
SodiumNa
65
mgmiligram
PhosphorusP
142
mgmiligram
20%
PotassiumK
242
mgmiligram
ZincZn
4.72
mgmiligram
50%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.170
mgmiligram
ManganeseMn
0.170
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.