Information on Nutritional Supplements
en de

Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.75
ggram
Fatty acids, total saturated
6.911
ggram
Fatty acids, total monounsaturated
7.490
ggram
Fatty acids, total polyunsaturated
1.057
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
40%
Fat
19 g
169 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1174
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.75
ggram
Fatty acids, total saturated
6.911
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.413
ggram
15:0
0.066
ggram
16:0
3.568
ggram
17:0
0.190
ggram
18:0
2.628
ggram
20:0
0.010
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
7.490
ggram
14:1
0.083
ggram
15:1
0.101
ggram
16:1 undifferentiated
0.442
ggram
16:1 c
0.426
ggram
16:1 t
0.016
ggram
17:1
0.125
ggram
18:1 undifferentiated
6.720
ggram
18:1 c
5.881
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.839
ggram
Fatty acids, total polyunsaturated
1.057
ggram
18:2 undifferentiated
0.826
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
0.740
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
20:3 undifferentiated
0.040
ggram
20:3 n-6
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.126
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.877
ggram
Fatty acids, total trans-monoenoic
0.855
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.95
ggram
Alanine
1.759
ggram
Arginine
1.955
ggram
Aspartic acid
2.795
ggram
Cystine
0.293
ggram
Glutamic acid
4.668
ggram
Glycine
1.384
ggram
Histidine
1.094
ggram
Hydroxyproline
0.191
ggram
Isoleucine
1.326
ggram
Leucine
2.476
ggram
Lysine
2.764
ggram
Phenylalanine
1.141
ggram
Proline
1.290
ggram
Serine
1.184
ggram
Threonine
1.343
ggram
Tryptophan
0.313
ggram
Tyrosine
1.071
ggram
Valine
1.417
ggram
Methionine
0.772
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.837
mgmiligram
70%
NiacinVitamin B-3
5.485
mgmiligram
Pantothenic acidVitamin B-5
1.300
mgmiligram
26%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.34
μgmicrogram
306%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.0
mgmiligram
16%
Betaine
14.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
5.33
mgmiligram
41%
SodiumNa
69
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
280
mgmiligram
ZincZn
7.20
mgmiligram
76%
SeleniumSe
35.1
μgmicrogram
64%
CopperCu
0.212
mgmiligram
ManganeseMn
0.212
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.