Information on Nutritional Supplements
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Nutrition values of Beef, ground, unspecified fat content, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.53
ggram
Fatty acids, total saturated
5.600
ggram
Fatty acids, total monounsaturated
6.398
ggram
Fatty acids, total polyunsaturated
0.486
ggram
Carbohydrates
0.62
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, unspecified fat content, cooked (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
25 g
107 kcal
45%
Fat
15 g
131 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
241 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1006
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.62
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.53
ggram
Fatty acids, total saturated
5.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.011
ggram
14:0
0.419
ggram
15:0
0.069
ggram
16:0
3.162
ggram
17:0
0.160
ggram
18:0
1.768
ggram
20:0
0.012
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.398
ggram
14:1
0.114
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.528
ggram
17:1
0.097
ggram
18:1 undifferentiated
5.612
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.486
ggram
18:2 undifferentiated
0.340
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.049
ggram
18:3 n-3 c,c,c (ALA)
0.041
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.07
ggram
Alanine
1.550
ggram
Arginine
1.692
ggram
Aspartic acid
2.421
ggram
Cystine
0.252
ggram
Glutamic acid
4.078
ggram
Glycine
1.236
ggram
Histidine
0.923
ggram
Hydroxyproline
0.402
ggram
Isoleucine
1.165
ggram
Leucine
2.141
ggram
Lysine
2.371
ggram
Phenylalanine
1.000
ggram
Proline
1.117
ggram
Serine
1.024
ggram
Threonine
1.175
ggram
Tryptophan
0.281
ggram
Tyrosine
0.927
ggram
Valine
1.252
ggram
Methionine
0.676
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
5.682
mgmiligram
Pantothenic acidVitamin B-5
0.681
mgmiligram
14%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
114%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.0
mgmiligram
17%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.67
mgmiligram
21%
SodiumNa
85
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
353
mgmiligram
ZincZn
6.19
mgmiligram
65%
SeleniumSe
20.5
μgmicrogram
37%
CopperCu
0.081
mgmiligram
FluorideF
22.3
μgmicrogram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.