Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.71
ggram
Fatty acids, total saturated
4.626
ggram
Fatty acids, total monounsaturated
5.431
ggram
Fatty acids, total polyunsaturated
0.548
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
82 kcal
44%
Fat
12 g
105 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.71
ggram
Fatty acids, total saturated
4.626
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.309
ggram
15:0
0.054
ggram
16:0
2.542
ggram
17:0
0.136
ggram
18:0
1.558
ggram
20:0
0.004
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.431
ggram
14:1
0.077
ggram
15:1
0.037
ggram
16:1 undifferentiated
0.398
ggram
16:1 c
0.379
ggram
16:1 t
0.019
ggram
17:1
0.105
ggram
18:1 undifferentiated
4.795
ggram
18:1 c
4.207
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.589
ggram
Fatty acids, total polyunsaturated
0.548
ggram
18:2 undifferentiated
0.449
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.384
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.628
ggram
Fatty acids, total trans-monoenoic
0.608
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.38
ggram
Alanine
1.264
ggram
Arginine
1.388
ggram
Aspartic acid
1.986
ggram
Cystine
0.208
ggram
Glutamic acid
3.333
ggram
Glycine
1.003
ggram
Histidine
0.764
ggram
Hydroxyproline
0.139
ggram
Isoleucine
0.949
ggram
Leucine
1.757
ggram
Lysine
1.953
ggram
Phenylalanine
0.818
ggram
Proline
0.914
ggram
Serine
0.839
ggram
Threonine
0.961
ggram
Tryptophan
0.228
ggram
Tyrosine
0.760
ggram
Valine
1.019
ggram
Methionine
0.552
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
5.241
mgmiligram
Pantothenic acidVitamin B-5
0.594
mgmiligram
12%
Vitamin B-6
0.421
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
96%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.4
mgmiligram
9%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.71
mgmiligram
13%
SodiumNa
64
mgmiligram
PhosphorusP
145
mgmiligram
21%
PotassiumK
262
mgmiligram
ZincZn
5.99
mgmiligram
63%
SeleniumSe
22.2
μgmicrogram
40%
CopperCu
0.085
mgmiligram
ManganeseMn
0.085
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.