Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.54
ggram
Fatty acids, total saturated
4.311
ggram
Fatty acids, total monounsaturated
5.304
ggram
Fatty acids, total polyunsaturated
0.543
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
52%
Fat
13 g
113 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
975
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.54
ggram
Fatty acids, total saturated
4.311
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.008
ggram
14:0
0.295
ggram
15:0
0.048
ggram
16:0
2.448
ggram
17:0
0.113
ggram
18:0
1.383
ggram
20:0
0.002
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.304
ggram
14:1
0.084
ggram
15:1
0.058
ggram
16:1 undifferentiated
0.427
ggram
16:1 c
0.408
ggram
16:1 t
0.019
ggram
17:1
0.097
ggram
18:1 undifferentiated
4.626
ggram
18:1 c
4.104
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.522
ggram
Fatty acids, total polyunsaturated
0.543
ggram
18:2 undifferentiated
0.430
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.379
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-6
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.557
ggram
Fatty acids, total trans-monoenoic
0.541
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.06
ggram
Alanine
1.892
ggram
Arginine
2.102
ggram
Aspartic acid
3.006
ggram
Cystine
0.315
ggram
Glutamic acid
5.020
ggram
Glycine
1.488
ggram
Histidine
1.176
ggram
Hydroxyproline
0.205
ggram
Isoleucine
1.426
ggram
Leucine
2.663
ggram
Lysine
2.973
ggram
Phenylalanine
1.227
ggram
Proline
1.387
ggram
Serine
1.274
ggram
Threonine
1.444
ggram
Tryptophan
0.337
ggram
Tyrosine
1.152
ggram
Valine
1.524
ggram
Methionine
0.831
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.346
mgmiligram
29%
NiacinVitamin B-3
6.509
mgmiligram
Pantothenic acidVitamin B-5
0.674
mgmiligram
13%
Vitamin B-6
0.515
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.70
μgmicrogram
113%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.4
mgmiligram
12%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.34
mgmiligram
18%
SodiumNa
61
mgmiligram
PhosphorusP
173
mgmiligram
25%
PotassiumK
307
mgmiligram
ZincZn
8.33
mgmiligram
88%
SeleniumSe
34.3
μgmicrogram
62%
CopperCu
0.106
mgmiligram
ManganeseMn
0.106
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.