Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.30
ggram
Fatty acids, total saturated
5.554
ggram
Fatty acids, total monounsaturated
6.927
ggram
Fatty acids, total polyunsaturated
0.665
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
46%
Fat
15 g
138 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1060
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.30
ggram
Fatty acids, total saturated
5.554
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.007
ggram
14:0
0.379
ggram
15:0
0.070
ggram
16:0
3.148
ggram
17:0
0.171
ggram
18:0
1.756
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
6.927
ggram
14:1
0.106
ggram
15:1
0.047
ggram
16:1 undifferentiated
0.564
ggram
16:1 c
0.543
ggram
16:1 t
0.021
ggram
17:1
0.147
ggram
18:1 undifferentiated
6.048
ggram
18:1 c
5.362
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.686
ggram
Fatty acids, total polyunsaturated
0.665
ggram
18:2 undifferentiated
0.548
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.484
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.724
ggram
Fatty acids, total trans-monoenoic
0.707
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.90
ggram
Alanine
1.786
ggram
Arginine
1.951
ggram
Aspartic acid
2.791
ggram
Cystine
0.291
ggram
Glutamic acid
4.701
ggram
Glycine
1.425
ggram
Histidine
1.064
ggram
Hydroxyproline
0.197
ggram
Isoleucine
1.343
ggram
Leucine
2.468
ggram
Lysine
2.733
ggram
Phenylalanine
1.153
ggram
Proline
1.288
ggram
Serine
1.181
ggram
Threonine
1.355
ggram
Tryptophan
0.324
ggram
Tyrosine
1.069
ggram
Valine
1.444
ggram
Methionine
0.779
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.350
mgmiligram
29%
NiacinVitamin B-3
6.224
mgmiligram
Pantothenic acidVitamin B-5
0.692
mgmiligram
14%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.06
μgmicrogram
128%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.2
mgmiligram
12%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.48
mgmiligram
19%
SodiumNa
63
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
293
mgmiligram
ZincZn
7.95
mgmiligram
84%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.105
mgmiligram
ManganeseMn
0.105
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.