Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.98
ggram
Fatty acids, total saturated
10.044
ggram
Fatty acids, total monounsaturated
11.039
ggram
Fatty acids, total polyunsaturated
1.173
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
96 kcal
32%
Fat
23 g
207 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
303 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
303
kcalkilocalorie
Energytotal energy
1266
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.98
ggram
Fatty acids, total saturated
10.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.018
ggram
14:0
0.652
ggram
15:0
0.130
ggram
16:0
5.313
ggram
17:0
0.321
ggram
18:0
3.562
ggram
20:0
0.017
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
11.039
ggram
14:1
0.133
ggram
15:1
0.041
ggram
16:1 undifferentiated
0.724
ggram
16:1 c
0.669
ggram
16:1 t
0.055
ggram
17:1
0.203
ggram
18:1 undifferentiated
9.894
ggram
18:1 c
8.516
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.378
ggram
Fatty acids, total polyunsaturated
1.173
ggram
18:2 undifferentiated
0.994
ggram
18:2 CLAs
0.104
ggram
18:2 n-6 c,c
0.804
ggram
18:2 t not further defined
0.087
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.040
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
1.520
ggram
Fatty acids, total trans-monoenoic
1.433
ggram
Fatty acids, total trans-polyenoic
0.087
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.92
ggram
Alanine
1.479
ggram
Arginine
1.615
ggram
Aspartic acid
2.311
ggram
Cystine
0.241
ggram
Glutamic acid
3.892
ggram
Glycine
1.180
ggram
Histidine
0.880
ggram
Hydroxyproline
0.163
ggram
Isoleucine
1.111
ggram
Leucine
2.043
ggram
Lysine
2.262
ggram
Phenylalanine
0.954
ggram
Proline
1.066
ggram
Serine
0.977
ggram
Threonine
1.122
ggram
Tryptophan
0.268
ggram
Tyrosine
0.885
ggram
Valine
1.195
ggram
Methionine
0.645
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.252
mgmiligram
21%
NiacinVitamin B-3
4.851
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.464
mgmiligram
36%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
92%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.0
mgmiligram
10%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.00
mgmiligram
15%
SodiumNa
51
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
281
mgmiligram
ZincZn
6.09
mgmiligram
64%
SeleniumSe
29.5
μgmicrogram
54%
CopperCu
0.082
mgmiligram
ManganeseMn
0.082
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.