Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.34
ggram
Fatty acids, total saturated
8.844
ggram
Fatty acids, total monounsaturated
9.399
ggram
Fatty acids, total polyunsaturated
0.886
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
74 kcal
30%
Fat
19 g
174 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1037
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.34
ggram
Fatty acids, total saturated
8.844
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.016
ggram
14:0
0.604
ggram
15:0
0.113
ggram
16:0
4.684
ggram
17:0
0.265
ggram
18:0
3.122
ggram
20:0
0.014
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
9.399
ggram
14:1
0.119
ggram
15:1
0.034
ggram
16:1 undifferentiated
0.643
ggram
16:1 c
0.580
ggram
16:1 t
0.063
ggram
17:1
0.154
ggram
18:1 undifferentiated
8.410
ggram
18:1 c
7.280
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.129
ggram
Fatty acids, total polyunsaturated
0.886
ggram
18:2 undifferentiated
0.780
ggram
18:2 CLAs
0.093
ggram
18:2 n-6 c,c
0.592
ggram
18:2 t not further defined
0.095
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.287
ggram
Fatty acids, total trans-monoenoic
1.192
ggram
Fatty acids, total trans-polyenoic
0.095
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.44
ggram
Alanine
1.160
ggram
Arginine
1.290
ggram
Aspartic acid
1.844
ggram
Cystine
0.193
ggram
Glutamic acid
3.079
ggram
Glycine
0.913
ggram
Histidine
0.721
ggram
Hydroxyproline
0.126
ggram
Isoleucine
0.875
ggram
Leucine
1.633
ggram
Lysine
1.823
ggram
Phenylalanine
0.753
ggram
Proline
0.851
ggram
Serine
0.781
ggram
Threonine
0.886
ggram
Tryptophan
0.207
ggram
Tyrosine
0.707
ggram
Valine
0.935
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.224
mgmiligram
19%
NiacinVitamin B-3
4.454
mgmiligram
Pantothenic acidVitamin B-5
0.495
mgmiligram
10%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.75
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
42.1
mgmiligram
9%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.76
mgmiligram
14%
SodiumNa
55
mgmiligram
PhosphorusP
124
mgmiligram
18%
PotassiumK
237
mgmiligram
ZincZn
4.24
mgmiligram
45%
SeleniumSe
17.7
μgmicrogram
32%
CopperCu
0.063
mgmiligram
ManganeseMn
0.063
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.