Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.85
ggram
Fatty acids, total saturated
9.562
ggram
Fatty acids, total monounsaturated
10.284
ggram
Fatty acids, total polyunsaturated
1.003
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
32%
Fat
22 g
197 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1214
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.85
ggram
Fatty acids, total saturated
9.562
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.019
ggram
14:0
0.651
ggram
15:0
0.126
ggram
16:0
5.078
ggram
17:0
0.278
ggram
18:0
3.365
ggram
20:0
0.018
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
10.284
ggram
14:1
0.138
ggram
15:1
0.042
ggram
16:1 undifferentiated
0.723
ggram
16:1 c
0.654
ggram
16:1 t
0.069
ggram
17:1
0.172
ggram
18:1 undifferentiated
9.161
ggram
18:1 c
7.862
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.300
ggram
Fatty acids, total polyunsaturated
1.003
ggram
18:2 undifferentiated
0.874
ggram
18:2 CLAs
0.101
ggram
18:2 n-6 c,c
0.680
ggram
18:2 t not further defined
0.093
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.462
ggram
Fatty acids, total trans-monoenoic
1.369
ggram
Fatty acids, total trans-polyenoic
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.36
ggram
Alanine
1.470
ggram
Arginine
1.634
ggram
Aspartic acid
2.336
ggram
Cystine
0.245
ggram
Glutamic acid
3.902
ggram
Glycine
1.157
ggram
Histidine
0.914
ggram
Hydroxyproline
0.160
ggram
Isoleucine
1.108
ggram
Leucine
2.070
ggram
Lysine
2.310
ggram
Phenylalanine
0.954
ggram
Proline
1.078
ggram
Serine
0.990
ggram
Threonine
1.122
ggram
Tryptophan
0.262
ggram
Tyrosine
0.896
ggram
Valine
1.185
ggram
Methionine
0.646
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.296
mgmiligram
25%
NiacinVitamin B-3
4.897
mgmiligram
Pantothenic acidVitamin B-5
0.618
mgmiligram
12%
Vitamin B-6
0.507
mgmiligram
39%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.11
μgmicrogram
88%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.2
mgmiligram
10%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.13
mgmiligram
16%
SodiumNa
64
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
262
mgmiligram
ZincZn
5.39
mgmiligram
57%
SeleniumSe
22.9
μgmicrogram
42%
CopperCu
0.074
mgmiligram
ManganeseMn
0.074
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.