Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.61
ggram
Fatty acids, total saturated
10.097
ggram
Fatty acids, total monounsaturated
11.184
ggram
Fatty acids, total polyunsaturated
1.059
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1283
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.61
ggram
Fatty acids, total saturated
10.097
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.019
ggram
14:0
0.667
ggram
15:0
0.141
ggram
16:0
5.395
ggram
17:0
0.319
ggram
18:0
3.510
ggram
20:0
0.017
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
11.184
ggram
14:1
0.141
ggram
15:1
0.045
ggram
16:1 undifferentiated
0.751
ggram
16:1 c
0.697
ggram
16:1 t
0.054
ggram
17:1
0.205
ggram
18:1 undifferentiated
9.990
ggram
18:1 c
8.652
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.338
ggram
Fatty acids, total polyunsaturated
1.059
ggram
18:2 undifferentiated
0.916
ggram
18:2 CLAs
0.102
ggram
18:2 n-6 c,c
0.725
ggram
18:2 t not further defined
0.089
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.481
ggram
Fatty acids, total trans-monoenoic
1.392
ggram
Fatty acids, total trans-polyenoic
0.089
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.53
ggram
Alanine
1.455
ggram
Arginine
1.589
ggram
Aspartic acid
2.273
ggram
Cystine
0.237
ggram
Glutamic acid
3.828
ggram
Glycine
1.160
ggram
Histidine
0.866
ggram
Hydroxyproline
0.161
ggram
Isoleucine
1.093
ggram
Leucine
2.010
ggram
Lysine
2.225
ggram
Phenylalanine
0.939
ggram
Proline
1.049
ggram
Serine
0.961
ggram
Threonine
1.103
ggram
Tryptophan
0.264
ggram
Tyrosine
0.870
ggram
Valine
1.175
ggram
Methionine
0.634
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.749
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
14.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
62
mgmiligram
PhosphorusP
PotassiumK
264
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.077
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.