Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.70
ggram
Fatty acids, total saturated
10.566
ggram
Fatty acids, total monounsaturated
11.620
ggram
Fatty acids, total polyunsaturated
1.103
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
91 kcal
29%
Fat
25 g
222 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
313 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1310
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.70
ggram
Fatty acids, total saturated
10.566
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.020
ggram
14:0
0.707
ggram
15:0
0.141
ggram
16:0
5.613
ggram
17:0
0.333
ggram
18:0
3.705
ggram
20:0
0.018
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
11.620
ggram
14:1
0.149
ggram
15:1
0.044
ggram
16:1 undifferentiated
0.788
ggram
16:1 c
0.726
ggram
16:1 t
0.062
ggram
17:1
0.213
ggram
18:1 undifferentiated
10.378
ggram
18:1 c
8.925
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.454
ggram
Fatty acids, total polyunsaturated
1.103
ggram
18:2 undifferentiated
0.958
ggram
18:2 CLAs
0.104
ggram
18:2 n-6 c,c
0.757
ggram
18:2 t not further defined
0.097
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.613
ggram
Fatty acids, total trans-monoenoic
1.516
ggram
Fatty acids, total trans-polyenoic
0.097
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.71
ggram
Alanine
1.404
ggram
Arginine
1.533
ggram
Aspartic acid
2.194
ggram
Cystine
0.229
ggram
Glutamic acid
3.694
ggram
Glycine
1.120
ggram
Histidine
0.836
ggram
Hydroxyproline
0.155
ggram
Isoleucine
1.055
ggram
Leucine
1.940
ggram
Lysine
2.148
ggram
Phenylalanine
0.906
ggram
Proline
1.012
ggram
Serine
0.928
ggram
Threonine
1.065
ggram
Tryptophan
0.255
ggram
Tyrosine
0.840
ggram
Valine
1.134
ggram
Methionine
0.612
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.296
mgmiligram
25%
NiacinVitamin B-3
4.752
mgmiligram
Pantothenic acidVitamin B-5
0.567
mgmiligram
11%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.6
mgmiligram
10%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.29
mgmiligram
18%
SodiumNa
60
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
242
mgmiligram
ZincZn
5.07
mgmiligram
53%
SeleniumSe
23.7
μgmicrogram
43%
CopperCu
0.073
mgmiligram
ManganeseMn
0.073
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.