Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.44
ggram
Fatty acids, total saturated
5.349
ggram
Fatty acids, total monounsaturated
5.659
ggram
Fatty acids, total polyunsaturated
0.718
ggram
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
19 g
77 kcal
39%
Fat
13 g
121 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
830
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.44
ggram
Fatty acids, total saturated
5.349
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.008
ggram
14:0
0.322
ggram
15:0
0.051
ggram
16:0
2.739
ggram
17:0
0.157
ggram
18:0
2.045
ggram
20:0
0.010
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
5.659
ggram
14:1
0.058
ggram
15:1
0.064
ggram
16:1 undifferentiated
0.312
ggram
16:1 c
0.309
ggram
16:1 t
0.004
ggram
17:1
0.096
ggram
18:1 undifferentiated
5.107
ggram
18:1 c
4.416
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.691
ggram
Fatty acids, total polyunsaturated
0.718
ggram
18:2 undifferentiated
0.580
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
0.523
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-6
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.706
ggram
Fatty acids, total trans-monoenoic
0.694
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.14
ggram
Alanine
1.354
ggram
Arginine
1.536
ggram
Aspartic acid
2.208
ggram
Cystine
0.230
ggram
Glutamic acid
3.706
ggram
Glycine
0.979
ggram
Histidine
0.864
ggram
Hydroxyproline
0.097
ggram
Isoleucine
1.056
ggram
Leucine
1.968
ggram
Lysine
2.208
ggram
Phenylalanine
0.902
ggram
Proline
0.970
ggram
Serine
0.931
ggram
Threonine
1.066
ggram
Tryptophan
0.250
ggram
Tyrosine
0.854
ggram
Valine
1.114
ggram
Methionine
0.605
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.575
mgmiligram
48%
NiacinVitamin B-3
4.310
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.417
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.16
μgmicrogram
215%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.5
mgmiligram
12%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.80
mgmiligram
29%
SodiumNa
65
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
260
mgmiligram
ZincZn
5.36
mgmiligram
56%
SeleniumSe
24.0
μgmicrogram
44%
CopperCu
0.175
mgmiligram
ManganeseMn
0.175
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.