Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.41
ggram
Fatty acids, total saturated
2.765
ggram
Fatty acids, total monounsaturated
3.212
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.61
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
641
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.41
ggram
Fatty acids, total saturated
2.765
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.188
ggram
15:0
0.032
ggram
16:0
1.568
ggram
17:0
0.073
ggram
18:0
0.887
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.212
ggram
14:1
0.047
ggram
15:1
0.036
ggram
16:1 undifferentiated
0.241
ggram
16:1 c
0.231
ggram
16:1 t
0.010
ggram
17:1
0.055
ggram
18:1 undifferentiated
2.824
ggram
18:1 c
2.496
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.328
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.298
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.269
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.343
ggram
Fatty acids, total trans-monoenoic
0.338
ggram
Fatty acids, total trans-polyenoic
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.61
ggram
Alanine
1.528
ggram
Arginine
1.734
ggram
Aspartic acid
2.493
ggram
Cystine
0.260
ggram
Glutamic acid
4.183
ggram
Glycine
1.105
ggram
Histidine
0.975
ggram
Hydroxyproline
0.109
ggram
Isoleucine
1.192
ggram
Leucine
2.222
ggram
Lysine
2.493
ggram
Phenylalanine
1.019
ggram
Proline
1.095
ggram
Serine
1.051
ggram
Threonine
1.203
ggram
Tryptophan
0.282
ggram
Tyrosine
0.965
ggram
Valine
1.257
ggram
Methionine
0.683
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.675
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
12.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
66
mgmiligram
PhosphorusP
PotassiumK
292
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.083
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.