Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.72
ggram
Fatty acids, total saturated
4.760
ggram
Fatty acids, total monounsaturated
6.088
ggram
Fatty acids, total polyunsaturated
0.597
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
118 kcal
49%
Fat
14 g
123 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
242 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1011
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.72
ggram
Fatty acids, total saturated
4.760
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.326
ggram
15:0
0.060
ggram
16:0
2.757
ggram
17:0
0.148
ggram
18:0
1.445
ggram
20:0
0.001
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
6.088
ggram
14:1
0.094
ggram
15:1
0.048
ggram
16:1 undifferentiated
0.504
ggram
16:1 c
0.491
ggram
16:1 t
0.014
ggram
17:1
0.131
ggram
18:1 undifferentiated
5.299
ggram
18:1 c
4.735
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.564
ggram
Fatty acids, total polyunsaturated
0.597
ggram
18:2 undifferentiated
0.484
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.443
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.582
ggram
Fatty acids, total trans-monoenoic
0.578
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.56
ggram
Alanine
1.843
ggram
Arginine
2.062
ggram
Aspartic acid
2.971
ggram
Cystine
0.308
ggram
Glutamic acid
5.038
ggram
Glycine
1.328
ggram
Histidine
1.130
ggram
Hydroxyproline
0.149
ggram
Isoleucine
1.445
ggram
Leucine
2.647
ggram
Lysine
2.948
ggram
Phenylalanine
1.230
ggram
Proline
1.289
ggram
Serine
1.249
ggram
Threonine
1.452
ggram
Tryptophan
0.350
ggram
Tyrosine
1.151
ggram
Valine
1.529
ggram
Methionine
0.820
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.355
mgmiligram
30%
NiacinVitamin B-3
6.365
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
14%
Vitamin B-6
0.471
mgmiligram
36%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.4
mgmiligram
13%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.51
mgmiligram
19%
SodiumNa
64
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
298
mgmiligram
ZincZn
8.14
mgmiligram
86%
SeleniumSe
33.7
μgmicrogram
61%
CopperCu
0.107
mgmiligram
ManganeseMn
0.107
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.