Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.91
ggram
Fatty acids, total saturated
4.639
ggram
Fatty acids, total monounsaturated
5.327
ggram
Fatty acids, total polyunsaturated
0.573
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.91
ggram
Fatty acids, total saturated
4.639
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.328
ggram
15:0
0.050
ggram
16:0
2.567
ggram
17:0
0.122
ggram
18:0
1.541
ggram
20:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.327
ggram
14:1
0.081
ggram
15:1
0.060
ggram
16:1 undifferentiated
0.372
ggram
16:1 c
0.369
ggram
16:1 t
0.003
ggram
17:1
0.090
ggram
18:1 undifferentiated
4.703
ggram
18:1 c
4.126
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.577
ggram
Fatty acids, total polyunsaturated
0.573
ggram
18:2 undifferentiated
0.469
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.416
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.587
ggram
Fatty acids, total trans-monoenoic
0.580
ggram
Fatty acids, total trans-polyenoic
0.007
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.96
ggram
Alanine
1.977
ggram
Arginine
2.244
ggram
Aspartic acid
3.225
ggram
Cystine
0.337
ggram
Glutamic acid
5.413
ggram
Glycine
1.430
ggram
Histidine
1.262
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.543
ggram
Leucine
2.875
ggram
Lysine
3.225
ggram
Phenylalanine
1.318
ggram
Proline
1.416
ggram
Serine
1.360
ggram
Threonine
1.557
ggram
Tryptophan
0.365
ggram
Tyrosine
1.248
ggram
Valine
1.627
ggram
Methionine
0.883
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.695
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
15.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
67
mgmiligram
PhosphorusP
PotassiumK
284
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.078
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.