Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.57
ggram
Fatty acids, total saturated
8.633
ggram
Fatty acids, total monounsaturated
9.422
ggram
Fatty acids, total polyunsaturated
0.827
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
100 kcal
37%
Fat
19 g
167 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1118
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.57
ggram
Fatty acids, total saturated
8.633
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.609
ggram
16:0
4.698
ggram
17:0
0.248
ggram
18:0
3.056
ggram
20:0
0.014
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
9.422
ggram
14:1
0.113
ggram
16:1 undifferentiated
0.597
ggram
16:1 c
0.597
ggram
17:1
0.153
ggram
18:1 undifferentiated
8.515
ggram
18:1 c
7.231
ggram
18:1-11 t (18:1t n-7)
0.516
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.284
ggram
Fatty acids, total polyunsaturated
0.827
ggram
18:2 undifferentiated
0.735
ggram
18:2 CLAs
0.104
ggram
18:2 n-6 c,c
0.631
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.041
ggram
18:3 n-3 c,c,c (ALA)
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.284
ggram
Fatty acids, total trans-monoenoic
1.284
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.03
ggram
Alanine
1.428
ggram
Arginine
1.648
ggram
Aspartic acid
2.244
ggram
Cystine
0.263
ggram
Glutamic acid
3.958
ggram
Glycine
1.142
ggram
Histidine
0.811
ggram
Hydroxyproline
0.171
ggram
Isoleucine
1.064
ggram
Leucine
2.013
ggram
Lysine
2.188
ggram
Phenylalanine
0.952
ggram
Proline
1.029
ggram
Serine
0.961
ggram
Threonine
1.101
ggram
Tryptophan
0.282
ggram
Tyrosine
0.863
ggram
Valine
1.131
ggram
Methionine
0.711
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
4.773
mgmiligram
Pantothenic acidVitamin B-5
0.758
mgmiligram
15%
Vitamin B-6
0.408
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.14
μgmicrogram
131%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.1
mgmiligram
17%
Betaine
21.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.42
mgmiligram
19%
SodiumNa
70
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
307
mgmiligram
ZincZn
8.78
mgmiligram
92%
SeleniumSe
29.1
μgmicrogram
53%
CopperCu
0.072
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.