Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.32
ggram
Fatty acids, total saturated
6.154
ggram
Fatty acids, total monounsaturated
6.957
ggram
Fatty acids, total polyunsaturated
0.605
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
205
kcalkilocalorie
Energytotal energy
857
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.32
ggram
Fatty acids, total saturated
6.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.425
ggram
16:0
3.288
ggram
17:0
0.181
ggram
18:0
2.243
ggram
20:0
0.008
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
6.957
ggram
14:1
0.080
ggram
16:1 undifferentiated
0.424
ggram
16:1 c
0.424
ggram
17:1
0.115
ggram
18:1 undifferentiated
6.304
ggram
18:1 c
5.395
ggram
18:1-11 t (18:1t n-7)
0.317
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.909
ggram
Fatty acids, total polyunsaturated
0.605
ggram
18:2 undifferentiated
0.532
ggram
18:2 CLAs
0.068
ggram
18:2 n-6 c,c
0.464
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.909
ggram
Fatty acids, total trans-monoenoic
0.909
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.97
ggram
Alanine
1.082
ggram
Arginine
1.249
ggram
Aspartic acid
1.701
ggram
Cystine
0.199
ggram
Glutamic acid
2.999
ggram
Glycine
0.865
ggram
Histidine
0.614
ggram
Hydroxyproline
0.130
ggram
Isoleucine
0.806
ggram
Leucine
1.526
ggram
Lysine
1.658
ggram
Phenylalanine
0.722
ggram
Proline
0.779
ggram
Serine
0.728
ggram
Threonine
0.834
ggram
Tryptophan
0.214
ggram
Tyrosine
0.654
ggram
Valine
0.857
ggram
Methionine
0.539
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.875
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
26.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
77
mgmiligram
PhosphorusP
PotassiumK
291
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.083
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.