Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.03
ggram
Fatty acids, total saturated
8.621
ggram
Fatty acids, total monounsaturated
9.454
ggram
Fatty acids, total polyunsaturated
0.891
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1193
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.03
ggram
Fatty acids, total saturated
8.621
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.601
ggram
16:0
4.691
ggram
17:0
0.259
ggram
18:0
3.045
ggram
20:0
0.013
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
9.454
ggram
14:1
0.110
ggram
16:1 undifferentiated
0.598
ggram
16:1 c
0.598
ggram
17:1
0.162
ggram
18:1 undifferentiated
8.544
ggram
18:1 c
7.254
ggram
18:1-11 t (18:1t n-7)
0.545
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.291
ggram
Fatty acids, total polyunsaturated
0.891
ggram
18:2 undifferentiated
0.793
ggram
18:2 CLAs
0.099
ggram
18:2 n-6 c,c
0.694
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.291
ggram
Fatty acids, total trans-monoenoic
1.291
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.47
ggram
Alanine
1.624
ggram
Arginine
1.874
ggram
Aspartic acid
2.553
ggram
Cystine
0.299
ggram
Glutamic acid
4.502
ggram
Glycine
1.299
ggram
Histidine
0.922
ggram
Hydroxyproline
0.195
ggram
Isoleucine
1.211
ggram
Leucine
2.290
ggram
Lysine
2.489
ggram
Phenylalanine
1.083
ggram
Proline
1.170
ggram
Serine
1.093
ggram
Threonine
1.253
ggram
Tryptophan
0.321
ggram
Tyrosine
0.982
ggram
Valine
1.287
ggram
Methionine
0.809
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.886
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
16.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
66
mgmiligram
PhosphorusP
PotassiumK
255
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.083
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.