Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.41
ggram
Fatty acids, total saturated
2.884
ggram
Fatty acids, total monounsaturated
3.414
ggram
Fatty acids, total polyunsaturated
0.528
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
125 kcal
62%
Fat
8 g
76 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
839
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.41
ggram
Fatty acids, total saturated
2.884
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.184
ggram
16:0
1.596
ggram
17:0
0.087
ggram
18:0
1.005
ggram
20:0
0.002
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.414
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.227
ggram
16:1 c
0.227
ggram
17:1
0.064
ggram
18:1 undifferentiated
3.079
ggram
18:1 c
2.685
ggram
18:1-11 t (18:1t n-7)
0.221
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.394
ggram
Fatty acids, total polyunsaturated
0.528
ggram
18:2 undifferentiated
0.437
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.425
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.394
ggram
Fatty acids, total trans-monoenoic
0.394
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.18
ggram
Alanine
1.778
ggram
Arginine
2.053
ggram
Aspartic acid
2.796
ggram
Cystine
0.327
ggram
Glutamic acid
4.931
ggram
Glycine
1.422
ggram
Histidine
1.010
ggram
Hydroxyproline
0.213
ggram
Isoleucine
1.326
ggram
Leucine
2.508
ggram
Lysine
2.726
ggram
Phenylalanine
1.186
ggram
Proline
1.281
ggram
Serine
1.197
ggram
Threonine
1.372
ggram
Tryptophan
0.351
ggram
Tyrosine
1.075
ggram
Valine
1.409
ggram
Methionine
0.885
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
4.347
mgmiligram
Pantothenic acidVitamin B-5
0.798
mgmiligram
16%
Vitamin B-6
0.578
mgmiligram
44%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.36
μgmicrogram
140%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.7
mgmiligram
20%
Betaine
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
3.29
mgmiligram
25%
SodiumNa
62
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
352
mgmiligram
ZincZn
9.28
mgmiligram
98%
SeleniumSe
36.6
μgmicrogram
67%
CopperCu
0.116
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.