Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.03
ggram
Fatty acids, total saturated
8.141
ggram
Fatty acids, total monounsaturated
9.532
ggram
Fatty acids, total polyunsaturated
0.723
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
69 kcal
29%
Fat
19 g
171 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1005
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.03
ggram
Fatty acids, total saturated
8.141
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.564
ggram
16:0
4.388
ggram
17:0
0.240
ggram
18:0
2.924
ggram
20:0
0.015
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
9.532
ggram
14:1
0.116
ggram
16:1 undifferentiated
0.588
ggram
16:1 c
0.588
ggram
17:1
0.162
ggram
18:1 undifferentiated
8.615
ggram
18:1 c
7.497
ggram
18:1-11 t (18:1t n-7)
0.391
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.118
ggram
Fatty acids, total polyunsaturated
0.723
ggram
18:2 undifferentiated
0.635
ggram
18:2 CLAs
0.080
ggram
18:2 n-6 c,c
0.555
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.118
ggram
Fatty acids, total trans-monoenoic
1.118
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.22
ggram
Alanine
0.982
ggram
Arginine
1.134
ggram
Aspartic acid
1.544
ggram
Cystine
0.181
ggram
Glutamic acid
2.723
ggram
Glycine
0.785
ggram
Histidine
0.558
ggram
Hydroxyproline
0.118
ggram
Isoleucine
0.732
ggram
Leucine
1.385
ggram
Lysine
1.505
ggram
Phenylalanine
0.655
ggram
Proline
0.708
ggram
Serine
0.661
ggram
Threonine
0.758
ggram
Tryptophan
0.194
ggram
Tyrosine
0.594
ggram
Valine
0.778
ggram
Methionine
0.489
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.168
mgmiligram
14%
NiacinVitamin B-3
3.323
mgmiligram
Pantothenic acidVitamin B-5
0.659
mgmiligram
13%
Vitamin B-6
0.296
mgmiligram
23%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
121%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.3
mgmiligram
13%
Betaine
20.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.30
mgmiligram
18%
SodiumNa
75
mgmiligram
PhosphorusP
167
mgmiligram
24%
PotassiumK
282
mgmiligram
ZincZn
7.13
mgmiligram
75%
SeleniumSe
19.3
μgmicrogram
35%
CopperCu
0.069
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.