Information on Nutritional Supplements
en de

Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.18
ggram
Fatty acids, total saturated
2.114
ggram
Fatty acids, total monounsaturated
2.576
ggram
Fatty acids, total polyunsaturated
0.365
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
65%
Fat
5 g
47 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
550
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.18
ggram
Fatty acids, total saturated
2.114
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.119
ggram
16:0
1.167
ggram
17:0
0.062
ggram
18:0
0.756
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.576
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.164
ggram
16:1 c
0.164
ggram
17:1
0.048
ggram
18:1 undifferentiated
2.336
ggram
18:1 c
2.114
ggram
18:1-11 t (18:1t n-7)
0.123
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.222
ggram
Fatty acids, total polyunsaturated
0.365
ggram
18:2 undifferentiated
0.302
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.284
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.222
ggram
Fatty acids, total trans-monoenoic
0.222
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.19
ggram
Alanine
1.209
ggram
Arginine
1.395
ggram
Aspartic acid
1.901
ggram
Cystine
0.222
ggram
Glutamic acid
3.352
ggram
Glycine
0.967
ggram
Histidine
0.687
ggram
Hydroxyproline
0.145
ggram
Isoleucine
0.901
ggram
Leucine
1.705
ggram
Lysine
1.853
ggram
Phenylalanine
0.807
ggram
Proline
0.871
ggram
Serine
0.814
ggram
Threonine
0.932
ggram
Tryptophan
0.239
ggram
Tyrosine
0.731
ggram
Valine
0.958
ggram
Methionine
0.602
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.215
mgmiligram
18%
NiacinVitamin B-3
3.513
mgmiligram
Pantothenic acidVitamin B-5
0.814
mgmiligram
16%
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.0
mgmiligram
15%
Betaine
23.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.50
mgmiligram
19%
SodiumNa
82
mgmiligram
PhosphorusP
229
mgmiligram
33%
PotassiumK
347
mgmiligram
ZincZn
8.00
mgmiligram
84%
SeleniumSe
24.1
μgmicrogram
44%
CopperCu
0.089
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.