Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.74
ggram
Fatty acids, total saturated
3.888
ggram
Fatty acids, total monounsaturated
4.521
ggram
Fatty acids, total polyunsaturated
0.611
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
129 kcal
57%
Fat
11 g
97 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
943
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.74
ggram
Fatty acids, total saturated
3.888
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.233
ggram
16:0
2.127
ggram
17:0
0.115
ggram
18:0
1.394
ggram
20:0
0.003
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
4.521
ggram
14:1
0.049
ggram
16:1 undifferentiated
0.279
ggram
16:1 c
0.279
ggram
17:1
0.080
ggram
18:1 undifferentiated
4.103
ggram
18:1 c
3.616
ggram
18:1-11 t (18:1t n-7)
0.214
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.488
ggram
Fatty acids, total polyunsaturated
0.611
ggram
18:2 undifferentiated
0.497
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.456
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.488
ggram
Fatty acids, total trans-monoenoic
0.488
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.21
ggram
Alanine
1.837
ggram
Arginine
2.120
ggram
Aspartic acid
2.888
ggram
Cystine
0.338
ggram
Glutamic acid
5.093
ggram
Glycine
1.469
ggram
Histidine
1.043
ggram
Hydroxyproline
0.220
ggram
Isoleucine
1.370
ggram
Leucine
2.591
ggram
Lysine
2.816
ggram
Phenylalanine
1.226
ggram
Proline
1.323
ggram
Serine
1.237
ggram
Threonine
1.417
ggram
Tryptophan
0.363
ggram
Tyrosine
1.111
ggram
Valine
1.455
ggram
Methionine
0.915
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.276
mgmiligram
23%
NiacinVitamin B-3
3.787
mgmiligram
Pantothenic acidVitamin B-5
0.904
mgmiligram
18%
Vitamin B-6
0.372
mgmiligram
29%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.29
μgmicrogram
179%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
122.2
mgmiligram
25%
Betaine
18.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.38
mgmiligram
26%
SodiumNa
66
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
303
mgmiligram
ZincZn
10.46
mgmiligram
110%
SeleniumSe
37.1
μgmicrogram
67%
CopperCu
0.144
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.