Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.05
ggram
Fatty acids, total saturated
6.629
ggram
Fatty acids, total monounsaturated
7.397
ggram
Fatty acids, total polyunsaturated
1.271
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
117 kcal
45%
Fat
16 g
144 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
261 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
261
kcalkilocalorie
Energytotal energy
1093
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.05
ggram
Fatty acids, total saturated
6.629
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.464
ggram
16:0
3.618
ggram
17:0
0.193
ggram
18:0
2.332
ggram
20:0
0.013
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
7.397
ggram
14:1
0.092
ggram
16:1 undifferentiated
0.473
ggram
17:1
0.123
ggram
18:1 undifferentiated
6.671
ggram
18:1 c
5.677
ggram
18:1-11 t (18:1t n-7)
0.343
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.994
ggram
Fatty acids, total polyunsaturated
1.271
ggram
18:2 undifferentiated
1.175
ggram
18:2 CLAs
0.628
ggram
18:2 n-6 c,c
0.547
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.994
ggram
Fatty acids, total trans-monoenoic
0.994
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.18
ggram
Alanine
1.664
ggram
Arginine
1.921
ggram
Aspartic acid
2.617
ggram
Cystine
0.306
ggram
Glutamic acid
4.614
ggram
Glycine
1.331
ggram
Histidine
0.945
ggram
Hydroxyproline
0.199
ggram
Isoleucine
1.241
ggram
Leucine
2.347
ggram
Lysine
2.551
ggram
Phenylalanine
1.110
ggram
Proline
1.199
ggram
Serine
1.121
ggram
Threonine
1.284
ggram
Tryptophan
0.329
ggram
Tyrosine
1.006
ggram
Valine
1.319
ggram
Methionine
0.829
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
3.720
mgmiligram
Pantothenic acidVitamin B-5
0.726
mgmiligram
15%
Vitamin B-6
0.314
mgmiligram
24%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.7
mgmiligram
19%
Betaine
10.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.76
mgmiligram
21%
SodiumNa
66
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
270
mgmiligram
ZincZn
9.59
mgmiligram
101%
SeleniumSe
32.7
μgmicrogram
59%
CopperCu
0.095
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.