Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.30
ggram
Fatty acids, total saturated
7.666
ggram
Fatty acids, total monounsaturated
8.944
ggram
Fatty acids, total polyunsaturated
1.347
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
39%
Fat
19 g
174 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
284 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1189
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.30
ggram
Fatty acids, total saturated
7.666
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.523
ggram
16:0
4.178
ggram
17:0
0.223
ggram
18:0
2.717
ggram
20:0
0.012
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
8.944
ggram
14:1
0.113
ggram
16:1 undifferentiated
0.562
ggram
17:1
0.149
ggram
18:1 undifferentiated
8.071
ggram
18:1 c
6.999
ggram
18:1-11 t (18:1t n-7)
0.361
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.072
ggram
Fatty acids, total polyunsaturated
1.347
ggram
18:2 undifferentiated
1.245
ggram
18:2 CLAs
0.667
ggram
18:2 n-6 c,c
0.578
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.072
ggram
Fatty acids, total trans-monoenoic
1.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.60
ggram
Alanine
1.574
ggram
Arginine
1.817
ggram
Aspartic acid
2.476
ggram
Cystine
0.290
ggram
Glutamic acid
4.366
ggram
Glycine
1.259
ggram
Histidine
0.894
ggram
Hydroxyproline
0.189
ggram
Isoleucine
1.174
ggram
Leucine
2.220
ggram
Lysine
2.414
ggram
Phenylalanine
1.051
ggram
Proline
1.134
ggram
Serine
1.060
ggram
Threonine
1.215
ggram
Tryptophan
0.311
ggram
Tyrosine
0.952
ggram
Valine
1.248
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.223
mgmiligram
19%
NiacinVitamin B-3
3.804
mgmiligram
Pantothenic acidVitamin B-5
0.725
mgmiligram
15%
Vitamin B-6
0.310
mgmiligram
24%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.25
μgmicrogram
135%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.8
mgmiligram
17%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.82
mgmiligram
22%
SodiumNa
64
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
275
mgmiligram
ZincZn
9.52
mgmiligram
100%
SeleniumSe
31.9
μgmicrogram
58%
CopperCu
0.086
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.