Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.00
ggram
Fatty acids, total saturated
7.256
ggram
Fatty acids, total monounsaturated
8.325
ggram
Fatty acids, total polyunsaturated
1.319
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
41%
Fat
18 g
162 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1150
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.00
ggram
Fatty acids, total saturated
7.256
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.500
ggram
16:0
3.956
ggram
17:0
0.211
ggram
18:0
2.564
ggram
20:0
0.012
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
8.325
ggram
14:1
0.105
ggram
16:1 undifferentiated
0.526
ggram
17:1
0.138
ggram
18:1 undifferentiated
7.511
ggram
18:1 c
6.468
ggram
18:1-11 t (18:1t n-7)
0.354
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.043
ggram
Fatty acids, total polyunsaturated
1.319
ggram
18:2 undifferentiated
1.220
ggram
18:2 CLAs
0.653
ggram
18:2 n-6 c,c
0.567
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.034
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.043
ggram
Fatty acids, total trans-monoenoic
1.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.23
ggram
Alanine
1.610
ggram
Arginine
1.859
ggram
Aspartic acid
2.532
ggram
Cystine
0.296
ggram
Glutamic acid
4.465
ggram
Glycine
1.288
ggram
Histidine
0.915
ggram
Hydroxyproline
0.193
ggram
Isoleucine
1.201
ggram
Leucine
2.271
ggram
Lysine
2.469
ggram
Phenylalanine
1.074
ggram
Proline
1.160
ggram
Serine
1.084
ggram
Threonine
1.242
ggram
Tryptophan
0.318
ggram
Tyrosine
0.974
ggram
Valine
1.276
ggram
Methionine
0.802
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.225
mgmiligram
19%
NiacinVitamin B-3
3.772
mgmiligram
Pantothenic acidVitamin B-5
0.724
mgmiligram
14%
Vitamin B-6
0.312
mgmiligram
24%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.0
mgmiligram
18%
Betaine
11.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.80
mgmiligram
22%
SodiumNa
65
mgmiligram
PhosphorusP
181
mgmiligram
26%
PotassiumK
273
mgmiligram
ZincZn
9.55
mgmiligram
101%
SeleniumSe
32.2
μgmicrogram
59%
CopperCu
0.090
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.