Information on Nutritional Supplements
en de

Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.41
ggram
Fatty acids, total saturated
6.192
ggram
Fatty acids, total monounsaturated
6.843
ggram
Fatty acids, total polyunsaturated
0.679
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
99 kcal
43%
Fat
14 g
130 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
959
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.41
ggram
Fatty acids, total saturated
6.192
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.414
ggram
16:0
3.327
ggram
17:0
0.182
ggram
18:0
2.250
ggram
20:0
0.008
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
6.843
ggram
14:1
0.076
ggram
16:1 undifferentiated
0.408
ggram
16:1 c
0.408
ggram
17:1
0.111
ggram
18:1 undifferentiated
6.224
ggram
18:1 c
5.328
ggram
18:1-11 t (18:1t n-7)
0.315
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.896
ggram
Fatty acids, total polyunsaturated
0.679
ggram
18:2 undifferentiated
0.594
ggram
18:2 CLAs
0.072
ggram
18:2 n-6 c,c
0.522
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.896
ggram
Fatty acids, total trans-monoenoic
0.896
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.86
ggram
Alanine
1.418
ggram
Arginine
1.637
ggram
Aspartic acid
2.229
ggram
Cystine
0.261
ggram
Glutamic acid
3.931
ggram
Glycine
1.134
ggram
Histidine
0.805
ggram
Hydroxyproline
0.170
ggram
Isoleucine
1.057
ggram
Leucine
1.999
ggram
Lysine
2.173
ggram
Phenylalanine
0.946
ggram
Proline
1.021
ggram
Serine
0.955
ggram
Threonine
1.094
ggram
Tryptophan
0.280
ggram
Tyrosine
0.857
ggram
Valine
1.123
ggram
Methionine
0.706
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.174
mgmiligram
15%
NiacinVitamin B-3
4.314
mgmiligram
Pantothenic acidVitamin B-5
0.663
mgmiligram
13%
Vitamin B-6
0.382
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.66
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%
Betaine
20.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.16
mgmiligram
17%
SodiumNa
76
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
312
mgmiligram
ZincZn
8.24
mgmiligram
87%
SeleniumSe
26.3
μgmicrogram
48%
CopperCu
0.067
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.