Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.54
ggram
Fatty acids, total saturated
5.692
ggram
Fatty acids, total monounsaturated
6.809
ggram
Fatty acids, total polyunsaturated
0.790
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
26 g
105 kcal
46%
Fat
14 g
122 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
952
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.54
ggram
Fatty acids, total saturated
5.692
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.378
ggram
16:0
3.084
ggram
17:0
0.176
ggram
18:0
2.035
ggram
20:0
0.005
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
6.809
ggram
14:1
0.075
ggram
16:1 undifferentiated
0.447
ggram
16:1 c
0.447
ggram
17:1
0.127
ggram
18:1 undifferentiated
6.133
ggram
18:1 c
5.266
ggram
18:1-11 t (18:1t n-7)
0.564
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.868
ggram
Fatty acids, total polyunsaturated
0.790
ggram
18:2 undifferentiated
0.673
ggram
18:2 CLAs
0.057
ggram
18:2 n-6 c,c
0.615
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.868
ggram
Fatty acids, total trans-monoenoic
0.868
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.18
ggram
Alanine
1.493
ggram
Arginine
1.723
ggram
Aspartic acid
2.348
ggram
Cystine
0.275
ggram
Glutamic acid
4.140
ggram
Glycine
1.194
ggram
Histidine
0.848
ggram
Hydroxyproline
0.179
ggram
Isoleucine
1.113
ggram
Leucine
2.106
ggram
Lysine
2.289
ggram
Phenylalanine
0.996
ggram
Proline
1.076
ggram
Serine
1.005
ggram
Threonine
1.152
ggram
Tryptophan
0.295
ggram
Tyrosine
0.903
ggram
Valine
1.183
ggram
Methionine
0.743
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
3.591
mgmiligram
Pantothenic acidVitamin B-5
0.909
mgmiligram
18%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.68
μgmicrogram
153%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.0
mgmiligram
18%
Betaine
20.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.26
mgmiligram
25%
SodiumNa
73
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
310
mgmiligram
ZincZn
9.85
mgmiligram
104%
SeleniumSe
29.9
μgmicrogram
54%
CopperCu
0.108
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.