Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.93
ggram
Fatty acids, total saturated
5.896
ggram
Fatty acids, total monounsaturated
6.794
ggram
Fatty acids, total polyunsaturated
0.588
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.93
ggram
Fatty acids, total saturated
5.896
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.424
ggram
16:0
3.216
ggram
17:0
0.169
ggram
18:0
2.071
ggram
20:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
6.794
ggram
14:1
0.091
ggram
16:1 undifferentiated
0.451
ggram
16:1 c
0.451
ggram
17:1
0.115
ggram
18:1 undifferentiated
6.107
ggram
18:1 c
5.261
ggram
18:1-11 t (18:1t n-7)
0.278
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.846
ggram
Fatty acids, total polyunsaturated
0.588
ggram
18:2 undifferentiated
0.515
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
0.451
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.846
ggram
Fatty acids, total trans-monoenoic
0.846
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.15
ggram
Alanine
1.093
ggram
Arginine
1.261
ggram
Aspartic acid
1.718
ggram
Cystine
0.201
ggram
Glutamic acid
3.029
ggram
Glycine
0.874
ggram
Histidine
0.621
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.815
ggram
Leucine
1.541
ggram
Lysine
1.675
ggram
Phenylalanine
0.729
ggram
Proline
0.787
ggram
Serine
0.736
ggram
Threonine
0.843
ggram
Tryptophan
0.216
ggram
Tyrosine
0.660
ggram
Valine
0.866
ggram
Methionine
0.544
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.983
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
17.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
76
mgmiligram
PhosphorusP
PotassiumK
329
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.073
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.