Nutrition values of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.66
ggram
Fatty acids, total saturated
3.567
ggram
Fatty acids, total monounsaturated
4.259
ggram
Fatty acids, total polyunsaturated
0.531
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
899
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.66
ggram
Fatty acids, total saturated
3.567
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.227
ggram
16:0
2.032
ggram
17:0
0.103
ggram
18:0
1.187
ggram
20:0
0.006
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.259
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.300
ggram
17:1
0.080
ggram
18:1 undifferentiated
3.818
ggram
18:1 c
3.390
ggram
18:1-11 t (18:1t n-7)
0.308
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.427
ggram
Fatty acids, total polyunsaturated
0.531
ggram
18:2 undifferentiated
0.442
ggram
18:2 CLAs
0.033
ggram
18:2 n-6 c,c
0.410
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.427
ggram
Fatty acids, total trans-monoenoic
0.427
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.01
ggram
Alanine
1.850
ggram
Arginine
2.153
ggram
Aspartic acid
2.947
ggram
Cystine
0.341
ggram
Glutamic acid
5.213
ggram
Glycine
1.426
ggram
Histidine
1.056
ggram
Hydroxyproline
0.162
ggram
Isoleucine
1.401
ggram
Leucine
2.649
ggram
Lysine
2.880
ggram
Phenylalanine
1.248
ggram
Proline
1.317
ggram
Serine
1.257
ggram
Threonine
1.449
ggram
Tryptophan
0.367
ggram
Tyrosine
1.135
ggram
Valine
1.481
ggram
Methionine
0.933
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.908
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
11.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
66
mgmiligram
PhosphorusP
PotassiumK
303
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.107
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.