Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.02
ggram
Fatty acids, total saturated
2.239
ggram
Fatty acids, total monounsaturated
2.731
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
127 kcal
67%
Fat
7 g
63 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
795
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.02
ggram
Fatty acids, total saturated
2.239
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.136
ggram
16:0
1.254
ggram
17:0
0.069
ggram
18:0
0.770
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.731
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.187
ggram
17:1
0.054
ggram
18:1 undifferentiated
2.461
ggram
18:1 c
2.176
ggram
18:1-11 t (18:1t n-7)
0.204
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.285
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.392
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.390
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.285
ggram
Fatty acids, total trans-monoenoic
0.285
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.71
ggram
Alanine
1.833
ggram
Arginine
2.132
ggram
Aspartic acid
2.919
ggram
Cystine
0.338
ggram
Glutamic acid
5.164
ggram
Glycine
1.412
ggram
Histidine
1.046
ggram
Hydroxyproline
0.160
ggram
Isoleucine
1.388
ggram
Leucine
2.625
ggram
Lysine
2.853
ggram
Phenylalanine
1.236
ggram
Proline
1.305
ggram
Serine
1.246
ggram
Threonine
1.436
ggram
Tryptophan
0.364
ggram
Tyrosine
1.124
ggram
Valine
1.467
ggram
Methionine
0.925
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.265
mgmiligram
22%
NiacinVitamin B-3
4.405
mgmiligram
Pantothenic acidVitamin B-5
0.810
mgmiligram
16%
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.41
μgmicrogram
142%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.8
mgmiligram
21%
Betaine
10.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.36
mgmiligram
26%
SodiumNa
63
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
360
mgmiligram
ZincZn
9.53
mgmiligram
100%
SeleniumSe
37.3
μgmicrogram
68%
CopperCu
0.118
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.