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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.24
ggram
Fatty acids, total saturated
3.000
ggram
Fatty acids, total monounsaturated
6.400
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
58%
Fat
10 g
92 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
923
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.24
ggram
Fatty acids, total saturated
3.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.197
ggram
16:0
1.671
ggram
17:0
0.094
ggram
18:0
1.030
ggram
20:0
0.003
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
6.400
ggram
14:1
0.060
ggram
16:1 undifferentiated
0.427
ggram
17:1
0.123
ggram
18:1 undifferentiated
5.775
ggram
18:1 c
5.028
ggram
18:1-11 t (18:1t n-7)
0.485
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.746
ggram
Fatty acids, total polyunsaturated
0.690
ggram
18:2 undifferentiated
0.608
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.559
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.746
ggram
Fatty acids, total trans-monoenoic
0.746
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.10
ggram
Alanine
1.855
ggram
Arginine
2.159
ggram
Aspartic acid
2.955
ggram
Cystine
0.342
ggram
Glutamic acid
5.228
ggram
Glycine
1.430
ggram
Histidine
1.059
ggram
Hydroxyproline
0.162
ggram
Isoleucine
1.405
ggram
Leucine
2.657
ggram
Lysine
2.888
ggram
Phenylalanine
1.251
ggram
Proline
1.321
ggram
Serine
1.261
ggram
Threonine
1.454
ggram
Tryptophan
0.368
ggram
Tyrosine
1.138
ggram
Valine
1.485
ggram
Methionine
0.936
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
4.220
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
13%
Vitamin B-6
0.295
mgmiligram
23%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.40
μgmicrogram
142%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.9
mgmiligram
21%
Betaine
18.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.86
mgmiligram
22%
SodiumNa
70
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
292
mgmiligram
ZincZn
10.94
mgmiligram
115%
SeleniumSe
34.3
μgmicrogram
62%
CopperCu
0.095
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.