Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.70
ggram
Fatty acids, total saturated
4.550
ggram
Fatty acids, total monounsaturated
5.723
ggram
Fatty acids, total polyunsaturated
0.427
ggram
Carbohydrates
0.29
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
19 g
78 kcal
44%
Fat
11 g
96 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.29
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.70
ggram
Fatty acids, total saturated
4.550
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.282
ggram
16:0
2.522
ggram
17:0
0.138
ggram
18:0
1.589
ggram
20:0
0.009
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.723
ggram
14:1
0.063
ggram
16:1 undifferentiated
0.359
ggram
17:1
0.107
ggram
18:1 undifferentiated
5.166
ggram
18:1 c
4.692
ggram
18:1-11 t (18:1t n-7)
0.330
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.474
ggram
Fatty acids, total polyunsaturated
0.427
ggram
18:2 undifferentiated
0.363
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.333
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.489
ggram
Fatty acids, total trans-monoenoic
0.489
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.38
ggram
Alanine
1.120
ggram
Arginine
1.303
ggram
Aspartic acid
1.784
ggram
Cystine
0.206
ggram
Glutamic acid
3.156
ggram
Glycine
0.863
ggram
Histidine
0.639
ggram
Hydroxyproline
0.098
ggram
Isoleucine
0.848
ggram
Leucine
1.604
ggram
Lysine
1.743
ggram
Phenylalanine
0.755
ggram
Proline
0.798
ggram
Serine
0.761
ggram
Threonine
0.878
ggram
Tryptophan
0.222
ggram
Tyrosine
0.687
ggram
Valine
0.896
ggram
Methionine
0.565
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
3.567
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.311
mgmiligram
24%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.32
μgmicrogram
138%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.3
mgmiligram
15%
Betaine
23.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.53
mgmiligram
19%
SodiumNa
81
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
313
mgmiligram
ZincZn
8.25
mgmiligram
87%
SeleniumSe
22.3
μgmicrogram
41%
CopperCu
0.079
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.