Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.43
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
3.284
ggram
Fatty acids, total polyunsaturated
0.490
ggram
Carbohydrates
0.33
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
26 g
113 kcal
66%
Fat
6 g
58 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
721
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.33
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.43
ggram
Fatty acids, total saturated
1.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.123
ggram
15:0
0.020
ggram
16:0
0.954
ggram
17:0
0.048
ggram
18:0
0.541
ggram
20:0
0.000
ggram
22:0
0.013
ggram
Fatty acids, total monounsaturated
3.284
ggram
14:1
0.026
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.117
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.567
ggram
18:1 c
1.424
ggram
20:1
0.006
ggram
18:1 t
0.143
ggram
Fatty acids, total polyunsaturated
0.490
ggram
18:2 undifferentiated
0.218
ggram
18:2 n-6 c,c
0.184
ggram
18:2 t,t
0.034
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
Fatty acids, total trans
0.177
ggram
Fatty acids, total trans-monoenoic
0.143
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.45
ggram
Alanine
1.608
ggram
Arginine
1.710
ggram
Aspartic acid
2.409
ggram
Cystine
0.341
ggram
Glutamic acid
3.970
ggram
Glycine
1.610
ggram
Histidine
0.844
ggram
Hydroxyproline
0.278
ggram
Isoleucine
1.203
ggram
Leucine
2.104
ggram
Lysine
2.235
ggram
Phenylalanine
1.045
ggram
Proline
1.261
ggram
Serine
1.042
ggram
Threonine
1.056
ggram
Tryptophan
0.174
ggram
Tyrosine
0.843
ggram
Valine
1.312
ggram
Methionine
0.689
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.354
mgmiligram
30%
NiacinVitamin B-3
5.490
mgmiligram
Pantothenic acidVitamin B-5
0.852
mgmiligram
17%
Vitamin B-6
0.615
mgmiligram
47%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.01
μgmicrogram
250%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
112.9
mgmiligram
23%
Betaine
13.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.60
mgmiligram
20%
SodiumNa
58
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
348
mgmiligram
ZincZn
5.19
mgmiligram
55%
SeleniumSe
38.3
μgmicrogram
70%
CopperCu
0.253
mgmiligram
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.