Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.89
ggram
Fatty acids, total saturated
2.163
ggram
Fatty acids, total monounsaturated
2.336
ggram
Fatty acids, total polyunsaturated
0.312
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
63%
Fat
6 g
53 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
596
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.89
ggram
Fatty acids, total saturated
2.163
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.160
ggram
15:0
0.023
ggram
16:0
1.304
ggram
17:0
0.054
ggram
18:0
0.605
ggram
20:0
0.000
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
2.336
ggram
14:1
0.040
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.172
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.123
ggram
18:1 c
1.960
ggram
20:1
0.002
ggram
18:1 t
0.163
ggram
Fatty acids, total polyunsaturated
0.312
ggram
18:2 undifferentiated
0.253
ggram
18:2 n-6 c,c
0.207
ggram
18:2 t,t
0.046
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
Fatty acids, total trans
0.209
ggram
Fatty acids, total trans-monoenoic
0.163
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.93
ggram
Alanine
1.273
ggram
Arginine
1.354
ggram
Aspartic acid
1.907
ggram
Cystine
0.270
ggram
Glutamic acid
3.143
ggram
Glycine
1.275
ggram
Histidine
0.668
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.952
ggram
Leucine
1.665
ggram
Lysine
1.769
ggram
Phenylalanine
0.827
ggram
Proline
0.998
ggram
Serine
0.825
ggram
Threonine
0.836
ggram
Tryptophan
0.138
ggram
Tyrosine
0.667
ggram
Valine
1.039
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
5.010
mgmiligram
Pantothenic acidVitamin B-5
0.733
mgmiligram
15%
Vitamin B-6
0.527
mgmiligram
41%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.49
μgmicrogram
187%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.6
mgmiligram
17%
Betaine
14.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.96
mgmiligram
15%
SodiumNa
54
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
363
mgmiligram
ZincZn
5.32
mgmiligram
56%
SeleniumSe
30.0
μgmicrogram
55%
CopperCu
0.074
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.