Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
1.578
ggram
Fatty acids, total monounsaturated
1.881
ggram
Fatty acids, total polyunsaturated
0.275
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
72%
Fat
4 g
36 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
539
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
1.578
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.110
ggram
15:0
0.016
ggram
16:0
0.958
ggram
17:0
0.039
ggram
18:0
0.440
ggram
20:0
0.000
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
1.881
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.694
ggram
18:1 c
1.587
ggram
20:1
0.006
ggram
18:1 t
0.107
ggram
Fatty acids, total polyunsaturated
0.275
ggram
18:2 undifferentiated
0.215
ggram
18:2 n-6 c,c
0.183
ggram
18:2 t,t
0.032
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
Fatty acids, total trans
0.139
ggram
Fatty acids, total trans-monoenoic
0.107
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.69
ggram
Alanine
1.319
ggram
Arginine
1.402
ggram
Aspartic acid
1.976
ggram
Cystine
0.280
ggram
Glutamic acid
3.256
ggram
Glycine
1.321
ggram
Histidine
0.692
ggram
Hydroxyproline
0.093
ggram
Isoleucine
0.987
ggram
Leucine
1.725
ggram
Lysine
1.833
ggram
Phenylalanine
0.857
ggram
Proline
1.034
ggram
Serine
0.854
ggram
Threonine
0.866
ggram
Tryptophan
0.143
ggram
Tyrosine
0.691
ggram
Valine
1.076
ggram
Methionine
0.565
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.181
mgmiligram
15%
NiacinVitamin B-3
5.557
mgmiligram
Pantothenic acidVitamin B-5
0.758
mgmiligram
15%
Vitamin B-6
0.616
mgmiligram
47%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.07
μgmicrogram
128%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.8
mgmiligram
18%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.22
mgmiligram
17%
SodiumNa
61
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
381
mgmiligram
ZincZn
5.23
mgmiligram
55%
SeleniumSe
31.4
μgmicrogram
57%
CopperCu
0.095
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.