Nutrition values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.17
ggram
Fatty acids, total saturated
1.716
ggram
Fatty acids, total monounsaturated
2.006
ggram
Fatty acids, total polyunsaturated
0.286
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
60
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
696
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.17
ggram
Fatty acids, total saturated
1.716
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.136
ggram
15:0
0.019
ggram
16:0
1.017
ggram
17:0
0.042
ggram
18:0
0.488
ggram
20:0
0.000
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
2.006
ggram
14:1
0.039
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.186
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.773
ggram
18:1 c
1.652
ggram
20:1
0.008
ggram
18:1 t
0.121
ggram
Fatty acids, total polyunsaturated
0.286
ggram
18:2 undifferentiated
0.242
ggram
18:2 n-6 c,c
0.209
ggram
18:2 t,t
0.033
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
Fatty acids, total trans
0.154
ggram
Fatty acids, total trans-monoenoic
0.121
ggram
Fatty acids, total trans-polyenoic
0.033
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.01
ggram
Alanine
1.703
ggram
Arginine
1.811
ggram
Aspartic acid
2.551
ggram
Cystine
0.361
ggram
Glutamic acid
4.205
ggram
Glycine
1.706
ggram
Histidine
0.894
ggram
Hydroxyproline
0.294
ggram
Isoleucine
1.274
ggram
Leucine
2.228
ggram
Lysine
2.367
ggram
Phenylalanine
1.106
ggram
Proline
1.335
ggram
Serine
1.103
ggram
Threonine
1.119
ggram
Tryptophan
0.184
ggram
Tyrosine
0.893
ggram
Valine
1.390
ggram
Methionine
0.729
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.050
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
11.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
60
mgmiligram
PhosphorusP
PotassiumK
368
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.127
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.