Information on Nutritional Supplements
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Nutrition values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.30
ggram
Fatty acids, total saturated
2.954
ggram
Fatty acids, total monounsaturated
3.759
ggram
Fatty acids, total polyunsaturated
0.338
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
61%
Fat
8 g
75 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
800
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.30
ggram
Fatty acids, total saturated
2.954
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.225
ggram
15:0
0.033
ggram
16:0
1.834
ggram
17:0
0.076
ggram
18:0
0.768
ggram
20:0
0.000
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
3.759
ggram
14:1
0.074
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.354
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.317
ggram
18:1 c
3.133
ggram
20:1
0.013
ggram
18:1 t
0.184
ggram
Fatty acids, total polyunsaturated
0.338
ggram
18:2 undifferentiated
0.282
ggram
18:2 n-6 c,c
0.227
ggram
18:2 t,t
0.055
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
Fatty acids, total trans
0.239
ggram
Fatty acids, total trans-monoenoic
0.184
ggram
Fatty acids, total trans-polyenoic
0.055
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.22
ggram
Alanine
1.655
ggram
Arginine
1.760
ggram
Aspartic acid
2.479
ggram
Cystine
0.351
ggram
Glutamic acid
4.086
ggram
Glycine
1.657
ggram
Histidine
0.869
ggram
Hydroxyproline
0.286
ggram
Isoleucine
1.238
ggram
Leucine
2.165
ggram
Lysine
2.300
ggram
Phenylalanine
1.075
ggram
Proline
1.298
ggram
Serine
1.072
ggram
Threonine
1.087
ggram
Tryptophan
0.179
ggram
Tyrosine
0.867
ggram
Valine
1.350
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.196
mgmiligram
16%
NiacinVitamin B-3
7.310
mgmiligram
Pantothenic acidVitamin B-5
0.763
mgmiligram
15%
Vitamin B-6
0.680
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.83
μgmicrogram
160%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.2
mgmiligram
19%
Betaine
11.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.92
mgmiligram
22%
SodiumNa
57
mgmiligram
PhosphorusP
232
mgmiligram
33%
PotassiumK
361
mgmiligram
ZincZn
4.81
mgmiligram
51%
SeleniumSe
44.8
μgmicrogram
81%
CopperCu
0.109
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.