Information on Nutritional Supplements
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Nutrition values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.59
ggram
Fatty acids, total saturated
2.301
ggram
Fatty acids, total monounsaturated
2.940
ggram
Fatty acids, total polyunsaturated
0.309
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
60%
Fat
7 g
59 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.59
ggram
Fatty acids, total saturated
2.301
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.176
ggram
15:0
0.025
ggram
16:0
1.428
ggram
17:0
0.058
ggram
18:0
0.594
ggram
20:0
0.000
ggram
22:0
0.019
ggram
Fatty acids, total monounsaturated
2.940
ggram
14:1
0.059
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.280
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.595
ggram
18:1 c
2.451
ggram
20:1
0.006
ggram
18:1 t
0.144
ggram
Fatty acids, total polyunsaturated
0.309
ggram
18:2 undifferentiated
0.250
ggram
18:2 n-6 c,c
0.209
ggram
18:2 t,t
0.041
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.144
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.24
ggram
Alanine
1.291
ggram
Arginine
1.373
ggram
Aspartic acid
1.934
ggram
Cystine
0.274
ggram
Glutamic acid
3.188
ggram
Glycine
1.293
ggram
Histidine
0.678
ggram
Hydroxyproline
0.109
ggram
Isoleucine
0.966
ggram
Leucine
1.689
ggram
Lysine
1.795
ggram
Phenylalanine
0.839
ggram
Proline
1.012
ggram
Serine
0.837
ggram
Threonine
0.848
ggram
Tryptophan
0.140
ggram
Tyrosine
0.677
ggram
Valine
1.054
ggram
Methionine
0.553
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.186
mgmiligram
16%
NiacinVitamin B-3
6.390
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
13%
Vitamin B-6
0.720
mgmiligram
55%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.70
μgmicrogram
196%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.5
mgmiligram
17%
Betaine
14.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.34
mgmiligram
18%
SodiumNa
63
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
338
mgmiligram
ZincZn
3.76
mgmiligram
40%
SeleniumSe
33.3
μgmicrogram
61%
CopperCu
0.136
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.