Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.68
ggram
Fatty acids, total saturated
2.737
ggram
Fatty acids, total monounsaturated
2.872
ggram
Fatty acids, total polyunsaturated
0.381
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
62%
Fat
8 g
69 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
756
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.68
ggram
Fatty acids, total saturated
2.737
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.188
ggram
15:0
0.029
ggram
16:0
1.619
ggram
17:0
0.073
ggram
18:0
0.806
ggram
20:0
0.000
ggram
22:0
0.020
ggram
Fatty acids, total monounsaturated
2.872
ggram
14:1
0.042
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.205
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.618
ggram
18:1 c
2.416
ggram
20:1
0.007
ggram
18:1 t
0.202
ggram
Fatty acids, total polyunsaturated
0.381
ggram
18:2 undifferentiated
0.312
ggram
18:2 n-6 c,c
0.263
ggram
18:2 t,t
0.049
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
Fatty acids, total trans
0.251
ggram
Fatty acids, total trans-monoenoic
0.202
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.07
ggram
Alanine
1.585
ggram
Arginine
1.686
ggram
Aspartic acid
2.375
ggram
Cystine
0.336
ggram
Glutamic acid
3.914
ggram
Glycine
1.588
ggram
Histidine
0.832
ggram
Hydroxyproline
0.274
ggram
Isoleucine
1.186
ggram
Leucine
2.074
ggram
Lysine
2.204
ggram
Phenylalanine
1.030
ggram
Proline
1.243
ggram
Serine
1.027
ggram
Threonine
1.042
ggram
Tryptophan
0.171
ggram
Tyrosine
0.831
ggram
Valine
1.294
ggram
Methionine
0.679
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.223
mgmiligram
19%
NiacinVitamin B-3
5.035
mgmiligram
Pantothenic acidVitamin B-5
0.858
mgmiligram
17%
Vitamin B-6
0.586
mgmiligram
45%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.73
μgmicrogram
197%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.8
mgmiligram
21%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.58
mgmiligram
20%
SodiumNa
60
mgmiligram
PhosphorusP
227
mgmiligram
32%
PotassiumK
361
mgmiligram
ZincZn
5.26
mgmiligram
55%
SeleniumSe
38.9
μgmicrogram
71%
CopperCu
0.090
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.