Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.24
ggram
Fatty acids, total saturated
1.225
ggram
Fatty acids, total monounsaturated
1.338
ggram
Fatty acids, total polyunsaturated
0.269
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
76%
Fat
3 g
29 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
514
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.24
ggram
Fatty acids, total saturated
1.225
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.084
ggram
15:0
0.013
ggram
16:0
0.712
ggram
17:0
0.031
ggram
18:0
0.370
ggram
20:0
0.000
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
1.338
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.095
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.216
ggram
18:1 c
1.125
ggram
20:1
0.005
ggram
18:1 t
0.091
ggram
Fatty acids, total polyunsaturated
0.269
ggram
18:2 undifferentiated
0.211
ggram
18:2 n-6 c,c
0.185
ggram
18:2 t,t
0.026
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
Fatty acids, total trans
0.117
ggram
Fatty acids, total trans-monoenoic
0.091
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.96
ggram
Alanine
1.335
ggram
Arginine
1.420
ggram
Aspartic acid
2.000
ggram
Cystine
0.283
ggram
Glutamic acid
3.296
ggram
Glycine
1.337
ggram
Histidine
0.701
ggram
Hydroxyproline
0.087
ggram
Isoleucine
0.999
ggram
Leucine
1.747
ggram
Lysine
1.856
ggram
Phenylalanine
0.867
ggram
Proline
1.047
ggram
Serine
0.865
ggram
Threonine
0.877
ggram
Tryptophan
0.144
ggram
Tyrosine
0.700
ggram
Valine
1.089
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.204
mgmiligram
17%
NiacinVitamin B-3
5.760
mgmiligram
Pantothenic acidVitamin B-5
0.820
mgmiligram
16%
Vitamin B-6
0.622
mgmiligram
48%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.87
μgmicrogram
120%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.1
mgmiligram
19%
Betaine
8.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.38
mgmiligram
18%
SodiumNa
57
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
386
mgmiligram
ZincZn
5.74
mgmiligram
60%
SeleniumSe
31.3
μgmicrogram
57%
CopperCu
0.098
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.