Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.22
ggram
Fatty acids, total saturated
7.806
ggram
Fatty acids, total monounsaturated
8.425
ggram
Fatty acids, total polyunsaturated
0.853
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
38%
Fat
19 g
173 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1175
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.22
ggram
Fatty acids, total saturated
7.806
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.015
ggram
14:0
0.551
ggram
15:0
0.097
ggram
16:0
4.266
ggram
17:0
0.222
ggram
18:0
2.623
ggram
20:0
0.014
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
8.425
ggram
14:1
0.134
ggram
16:1 undifferentiated
0.641
ggram
16:1 c
0.584
ggram
16:1 t
0.057
ggram
17:1
0.155
ggram
18:1 undifferentiated
7.455
ggram
18:1 c
6.400
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.055
ggram
Fatty acids, total polyunsaturated
0.853
ggram
18:2 undifferentiated
0.735
ggram
18:2 CLAs
0.092
ggram
18:2 n-6 c,c
0.527
ggram
18:2 t not further defined
0.116
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.228
ggram
Fatty acids, total trans-monoenoic
1.112
ggram
Fatty acids, total trans-polyenoic
0.116
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.18
ggram
Alanine
1.584
ggram
Arginine
1.761
ggram
Aspartic acid
2.518
ggram
Cystine
0.264
ggram
Glutamic acid
4.204
ggram
Glycine
1.246
ggram
Histidine
0.985
ggram
Hydroxyproline
0.172
ggram
Isoleucine
1.194
ggram
Leucine
2.230
ggram
Lysine
2.490
ggram
Phenylalanine
1.028
ggram
Proline
1.162
ggram
Serine
1.067
ggram
Threonine
1.209
ggram
Tryptophan
0.282
ggram
Tyrosine
0.965
ggram
Valine
1.277
ggram
Methionine
0.696
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.203
mgmiligram
17%
NiacinVitamin B-3
5.274
mgmiligram
Vitamin B-6
0.663
mgmiligram
51%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.94
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.1
mgmiligram
12%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.32
mgmiligram
26%
SodiumNa
62
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
261
mgmiligram
ZincZn
3.86
mgmiligram
41%
SeleniumSe
24.9
μgmicrogram
45%
CopperCu
0.056
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.